broccoli nutrition data

Nutrition Facts for Broccoli Cooked - Get a bar chart of the top 10 nutrients and click to see an expanded list of over 151 nutrients including amino acids. Broccoli may help lower the risk of certain cancers protect against DNA damage affect gene expression and boost liver function.

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Broccoli is a good source of several vitamins and minerals and is especially rich in vitamin C.

. The nutrition facts for. Vitamin C is also involved in the production of collagen. Head to the diet generator and. Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors.

There are 102 calories in 1 cup NFS of Cooked Broccoli. An amount of 100 g 35 oz of broccoli contains 152 daily value DV of vitamin C which is higher than. Amount of calories in Roasted Broccoli. Table 1 Broccoli microgreens nutrition facts.

According to the United States Department of Agriculture USDA broccoli microgreens calories are about 31 calories per 100 g of fresh weight FW. 100 grams 35 ounces or approximately one cup of chopped raw broccoli provides. Broccoli microgreen carbs are about 7 gm per 100 g FW of produce. Find out about the latest nutrition research on broccoli delivered in free easy to understand videos.

Babyfood dinner broccoli and chicken junior. Get full nutrition facts and other common serving sizes of Cooked Broccoli including 1 floweret and 1 oz. Add to Tracking Add to Compare Create Recipe Add to My Foods. Broccoli n Cheddar Potato.

Broccoli raw nutrition facts and analysis. There are 31 calories in 1 cup chopped of Broccoli. Calories from Fat 58. Rich in vitamins and minerals 1414cal - a good source of Vitamin K Vitamin C and Vitamin B6.

It contains high amounts of the antioxidant vitamin C. Add to Tracking Add to Compare Create Recipe Add to My Foods. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. 1 medium pineapple 200 mg.

Raw broccoli contains almost 90 water 7 carbs 3 protein and almost no fat. 89 mg 149 of the recommended daily intake or RDI Vitamin K. The following nutrition facts. It is also known by Chinese flowering broccoli 花芥藍 broccoli de chine French Chinese kale and white flowering broccoli.

For a Serving Size of 025 cup. How Many Calories Are In A Whole Broccoli. Find calories carbs and nutritional contents for Broccoli and over 2000000 other foods at MyFitnessPal. Daily values are based on 2000 calorie diet and 155 lbs body weight.

Calories fat protein and carbohydrate values for for 1 Cup Broccoli and other related foods. How many calories are in Roasted Broccoli. Has low calorie density - this means that the amount of calories you are getting from an ounce is low 002 caloz. Broccoli is very low in calories providing only 31 calories per cup 91 grams.

102 mcg 127 of the RDI Folate Vitamin B9. For a Serving Size of 85 g 85 g How many calories are in Riced Broccoli. Broccoli is a delicious healthy vegetable that compliments plenty of meals. Broccoli cannot be harvested using machines meaning it must be hand-harvested.

Collagen is an important component of skin muscles and other connective tissues. Broccoli is a cruciferous vegetable alongside kale cauliflower Brussels sprouts bok choy cabbage collard greens rutabaga and turnips. Broccoli nutrition facts. It contains 45 calories per serving or 45 fat if there are zero calories and 36DV is based on a 2000 calorie diet per ounce.

Add to Tracking Add to Compare Create Recipe Add to My Foods. Calories carbs fat protein fiber cholesterol and more for Broccoli Frozen spears unprepared. Broccoli has many nutritional benefits. 63 mg 16 of the RDI.

Calories 55 Daily Value 1. A 100 gram reference serving of raw broccoli provides 34 calories and is a rich source 20 or higher of the Daily Value DV of vitamin C 107 DV and vitamin K 97 DV table. Learn more about broccoli nutrition facts and all the benefits it provides. Chinese broccoli Nutrition facts Chinese broccoli gai lan 芥藍 is a nutritious leafy green vegetable in the brassica family cultivated for its strong-flavored young flowering stems.

Amount of calories in Riced Broccoli. Broccoli microgreens protein is about 23 g per 100 g FW. Calories from Fat 0 0. Want to use it in a meal plan.

Cup 156 g grams Amount Per Serving. Calories fat protein and carbohydrate values for for 1 Cup Broccoli and other related foods. Contains a low amount of risky components that may include saturated fat sodium and sugars 0oz.

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